She works with clients with multiple sclerosis, cancer, and cardiac issues as well as those who have been in physical therapy. She has designed, choreographed, and starred in over 80 fitness videos and DVDs, including the award-winning video Cher Fitness: A New Attitude.Īs CEO and owner of Keli’s Real Fitness Inc., Roberts trains a variety of clients, including pregnant women, new mothers, and senior citizens. Roberts is also a successful author and has been featured in Shape, Elle, Health, Fitness, Self, Ms Fitness, American Fitness, Allure, and many international publications. Originally from Australia, Roberts moved to the United States in 1990 to pursue her passion-fitness! She quickly became one of the most in demand private trainers in Los Angeles and garnered a celebrity clientele that included Cher, Kirstie Alley, Jennifer Grey, Jennifer Jason Leigh, Russell Crowe, and Faye Dunaway, and her step classes attracted stars such as Julia Roberts, Annette Bening, and Jennifer Beals. The recipient of the 2003 IDEA International Fitness Instructor of the Year award, she was inducted into the United States–based National Fitness Hall of Fame in 2007. She holds numerous certifications through Athletics and Fitness Association of America (AFAA). She is an ACE master trainer and is certified by ACE as a health coach (HC), personal trainer (CPT), group fitness instructor (GFI), and cancer exercise specialist. She is certified by the American College of Sports Medicine as an exercise physiologist (ACSM-EP). AudienceHealth and fitness instructors, personal trainers, and other fitness professionals involved in program planning for small groups.Ībout the Author Keli Roberts is a world-renowned fitness educator and trainer.
A Professional’s Guide to Small-Group Personal Training Online CE Exam may be purchased separately or as part of the A Professional’s Guide to Small-Group Personal Training With CE Exam package that includes both the book and the exam. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.ĬE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end.
Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients-and your clients’ relationships with one another-with proven strategies for success. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals.
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Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups-incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. That’s where small-group training comes in. But participants also appreciate a more personalized experience, with focused attention from the instructor.
Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity.
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